We’ve already discussed the importance of having strong golf legs in order to provide consistency and power in your golf swing.
It’s also critical to make sure that all the muscles of your lower body are flexible enough to prevent limitations and cause unneccesary swing faults and over-use injuries.
Just how much hip and leg flexibility and mobility is needed for optimal golf?
Well, we don’t need to turn you into Gumby or Fred Astaire… although the video below is pretty damn cool:
In today’s video blog, I’ll show you several ways to increase the quality of the tissue in your legs and hips using a foam roller and a tennis ball.
Done consistently over time, your muscles will feel and perform better for you on the course and in daily activities.
Dancing on the driving range is optional….
You can get your very own foam roller HERE
Work out those knots in your legs, get some pep in your step… And get after Old Man Par!
If you enjoyed this post, then join 13, 094 other golfers and get free email updates >>> Click Here<<<