We talk a lot about flexibility and range of motion because it’s vital for you in regards to your accuracy, power and injury prevention.
Stretching is one of the ways to improve your flexibility and range of motion.
BUT there are several different golf stretching methods – we use five here at the Institute.
And you should know that some types of stretching can be beneficial if performed at the right time, but actual can kill your power on the course if you do them at the wrong time.
Timing really is everything… at least sometimes.
No need to worry, I skipped all the geek science jargon.
You’ll know exactly how to stretch before your next golf round after checking out the video for just a couple of minutes.
So use the right type of stretching at the right time… And get after Old Man Par!
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