A question that I get almost every week is if running or jogging is a good form of exercise for golf fitness.
The answer is… absolutely not!
Not only will long, slow running decrease your swing speed and kill your distance, it will most likely lead to injury if you do it for years on end.
There is a MUCH better way to train your heart muscle for both health AND peak performance on the golf course.
Find out all the details in today’s video:
Start training like a sprinter, get heart healthy and powerful… and get after Old Man Par!
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