Developing a strong golf grip is under-appreciated in most golf fitness programs.
After all, the last thing you want is a white-knuckle “death grip” on your clubs.
However, you actually need to have high-quality, strong muscles in your hands and forearms in order to hold the club lightly, and still have a high degree of control and co-ordination.
Not to mention the fact that weak and/or chronically tight muscles in the lower arm have a direct impact on the rash of wrist and elbow injuries in the pro and amateur ranks.
There are several techniques and exercises that you can do to prevent injuries and get prepared to “Grip It and Rip It”.
In today’s video blog post, I’ll show you several tips and tricks to fit the bill (and not just squeezing a rubber ball all day long).
Check it out below:
If you want a pair of the cool Captains of Crush grip trainers :
http://www.captainsofcrushgrippers.com/
Get a strong golf grip… And get after Old Man Par!
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