We all know that maintaining your spinal angle is crucial to having a repeatable golf swing. And spine angle is a key element of your golf posture. That’s why it’s important to perform the following golf postural strength exercise. If your golf postural muscles are unbalanced and/or weak, you really don’t stand a chance at having the […]
Golf Postural Strength Exercise Read More »
Let’s talk about Power and Distance. After all, I’ve never met a golfer who didn’t love talking about how to crush it further down the fairway. That’s why we’ve got plenty of articles and videos showing you how to do just that. Related: Golf Strength and Power Exercises But today I’d like to talk about how
Upper Body Golf Stretches To Improve Distance Read More »
In part 1 of this Golf Rotation Exercise series we covered the Pallof Press. If you missed that post, please watch that video HERE and master that exercise before progressing to this more advanced golf rotation exercise, known as “The Walkout.” Like the Pallof Press, this golf rotation exercise actually resists rotation, which will build
Best Golf Rotation Exercise Part 2 Read More »
Golf rotation exercises are popular because they look and feel like the motion of the golf swing, at least in terms of the core action. We’ve covered Wood Chop Variations HERE. But today we’ll look at an underappreciated golf rotation exercise that is quite challenging; the Pallof Press. This is actually ANTI-rotation exercises. So you might be
Best Golf Rotation Exercises Part 1 Read More »
In our last RGT video, we covered the benefits of the Turkish Get Up for golfers, as well as the first portion of the movement. In review, this is a bad-ass exercise because: It builds golf stability, which is important in your golf swing because it enables you to disassociate your upper and lower body,
Turkish Get Up For Golfers Part 2 Read More »
The Turkish Get Up (TGU) is among the rare exercises that work on Stability, Mobility, and Strength all at the same time. Of course, these are all critical qualities for a consistent and powerful golf swing. This is why we utilize the Turkish Get Up for golfers here at Renegade Golf Training. It can be performed,
Turkish Get Up For Golfers Read More »
The Kettlebell Swing exercise is an excellent option for building golf power and distance with all of your clubs. Sounds good, right? But not quite so fast. The KB Swing is a ballistic power progression on the Hip Hinge strength pattern, covered in the post below: Related: The Romanian Deadlift For Golf Please make sure
Kettlebell Swings For Golf Power And Distance Read More »
NOTE: I used the image above because I thought the guys were rocking the cool socks. However, we really need to work on the deadlift technique for the guy in the yellow shirt. I’m sending him this video link…. 😉 The Romanian Deadlift for golf (aka RDL) is a great exercise because it: Strengthens everything from
The Romanian Deadlift For Golf Read More »
In this video I’ll introduce you to the power plank for golf. The Plank exercise has been a fitness industry standard for decades now, and for good reason. It is a tremendous exercise for developing stability and strength endurance in the core and shoulder complex. Traditionally, planks are progressed either by making the exercise less
How To Perform The Power Plank For Golf Read More »
In todays video, we’ll quickly review a complete routine of foam rolling for golf. This video will cover the lower body, and the next video will address the upper body. We all recognize that it’s vital for a fluid and consistent golf swing to have hips and legs that are flexible and can move through a
Foam Rolling For Golf: Lower Body Read More »