Some folks might say that all of our Renegade Golf Fitness coaches are “obsessed” with posture. And we never seem to let up… when you are working out, standing, sitting, we just pick, pick, pick. I would choose to say we are obsessed, indeed, but with peak performance and injury prevention. We’ve seen it hundreds […]
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Here at Renegade Golf Fitness, we’ve had great off-season junior golf workouts and training cycles with a bunch of dedicated and talented juniors. Across the board, they’ve excelled at all levels of performance attributes, including postural and structural integrity, stability, range of motion… and then the really FUN STUFF – getting stronger and producing maximum
In-Season Junior Golf Workouts Read More »
Today I’d like to share a short review of an excellent book titled The Talent Code, by Daniel Coyle. This easy-to-read, cutting-edge manifesto on the current research regarding HOW top performers develop what appears to be other-worldly skills, gives all of us “average” golfers valuable insights into maximizing our own golf practice and performance. For
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Golfers tend to be very committed, focused and compliant with practice, fitness, and anything else that will improve their performance. This is one of the reasons I love to work within this golf-specific fitness niche. The “shadow side” for many of your personalities can be a Obsessive-Compulsive attitude towards golf (and other endeavors), that can
Golf Workouts: MED For Maximum Results Read More »
One of my golfers said the other day “Success in life is about a little push and a lot of pull”. I told him that I thought life was like a box of chocolates. When it comes to designing the best golf strength training program for yourself… it turns out we’re both right. Huh? Let
Golf Strength Training: Pushing And Pulling Read More »
It’s happened to all of us, right? You have a great round of golf planned for a weekend morning, and wouldn’t you know it… you wake up with a stiff neck. Damn, that puts a crimp in your morning, your mood and definitely your golf swing. Now that scenario presents a clear, albeit extreme,
Stiff Necks And Your Messed Up Golf Swing Read More »
Fact: A less-than-stellar night’s sleep will have a negative impact on your golf performance… and usually a lot more than you might think. And if you’re like most of the golfers I work with, you’re sleep deprived most of the time. Keep in mind, that I am referring to quality sleep. So you may be
Sleep And Your Golf Performance Read More »
When you walk into any “big box” gym in the US, you will no doubt see rows and rows of exercise machines. The vast majority of these machines are designed to have you sit down while you exercise. So why my utter disgust with this Orwellian-looking scene? Glad you asked! And I promise to keep
How Exercise Machines Are Killing Your Golf Game Read More »
The PGA drug testing procedures, have you heard about them? Performance Enhancing Drugs (PEDs) have been getting a lot of attention lately, and with good reason. The Summer Olympics and the whole Lance Armstrong drama… just be glad this isn’t an issue in golf. But wait a minute, Tour Professionals, take a piss in this
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Everyone is talking about Rory these days… and with good reason! The kid is on fire. He’s won three of his last four tournaments. To be successful on any of the Tours, you’ve got to have three foundational elements in place: 1) Killer Golf Skills – full swing, flat-stick, course management, etc. 2) Solid
How To Workout Like Rory McIroy Read More »