This is the second part of The Renegade Golf Wake Your Butt Up Series. If you missed the first installment, Click Here to get up to speed. Golf sway is a problem that approximately 40% of us struggle with, resulting in poor contact, limited consistency, and a lack of power. Technically speaking, sway is any […]
Prevent Golf Sway Now – Wake Your Butt Up Part II Read More »
Here at The Renegade Golf Training Institute, we take a slightly different path toward golf mind training and mental game mastery. Big surprise, eh? Sure, there are lots of the “traditional” sports psychology methods that work fine for golf, at least some of the time. You know what I’m talking about – think positive, one
Tapping Into Your Peak Golf Mind State Read More »
We’ve already discussed the importance of having strong golf legs in order to provide consistency and power in your golf swing. It’s also critical to make sure that all the muscles of your lower body are flexible enough to prevent limitations and cause unneccesary swing faults and over-use injuries. Just how much hip and leg flexibility and mobility
Gumby, Fred Astaire & Leg Flexibility In Golf Read More »
Last week I had the cool opportunity to take part in the Titleist Performance Institute (TPI) Junior Golf Training Level 2 Certification in Orlando Florida. And I’ve got a TON of cutting-edge information to share with you, if you’ve got a child or grandchild who is interested in golf (or any other sport). There is
Junior Golf Training Blasphemy: Part 1 Read More »
Golf Power is everyone’s favorite training phase. … and when done at the right time (with proper preparation through the essential phases of flexibility, mobility, and strength) and done correctly, it’s just as productive as it is FUN. In today’s blog post video, you’ll get to watch one of our juniors demonstrate her golf power
Golf Power: Tornado Ball Training Video Read More »
In todays post I would like to share with you the optimal golf breathing techniques (patterns) for calming the mind and relaxing the body. This is valuable before the first tee, or anytime on the course. In just a moment, I want you to take a big, deep breath. And I want you to pay
Golf Breathing Techniques To Calm First Tee Nerves Read More »
“I just can’t drive the ball as far as I used to” is a common complaint that I hear from my senior (50 and over) golfers when I first meet them. They want to get back the distance they used to have off the tee, and with all of their long clubs. And I don’t
The Senior Golfers Fountain of Youth – Flexibility & Mobility Read More »
In an ideal world, we would all arrive at the course in plenty of time for our golf warm up and be able to work through several clubs on the driving range before starting our round. In reality, at least for me, we arrive mere minutes before tee time, and have to make due
The Best Five Minute Golf Warm Up Routine Read More »
What is Renegade Holistic Golf Conditioning? It’s a systematic approach to creating optimal function and performance for you as a golf athlete. The operative words are “optimal function and performance” and “athlete”. We are holistic in that we view your physical body (bones, muscles, organs, systems etc), your nutrition and lifestyle, and your mental/emotional state
Holistic Golf Conditioning for Peak Performance Read More »
One of the most important assessment tests for a new client is the range of extension of their “golf spine” – both the upper back (thoracic spine) and the lower back (lumbar spine). In this article I’d like to focus on your upper back and its ability (or lack thereof) to extend, or to bend
Better Golf Spine Extension for Accuracy and Power Read More »