Endurance Training

A question that I get almost every week is if running or jogging is a good form of exercise for golf fitness. The answer is… absolutely not! Not only will long, slow running decrease your swing speed and kill your distance, it will most likely lead to injury if you do it for years on […]

Are you sweating out forty-five minutes of slow to moderate effort cardio training 3-5 times a week? If you are hoping to increase your golf power, that’s a mistake. Here’s what you should do instead.