As a recreational golfer, the chances are that you sit too damn much. Sitting can cause a whole host of postural problems, one of which is short and tight hip flexors muscles. Ok, but what’s the big deal, right? Well, for starters, tight hip flexors can pull your pelvis into anterior pelvic tilt, causing an […]
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The best golf fitness exercises are the ones that improve numerous elements of the golf swing, while simultaneously improving other athletic qualities. The Golf Coil, Turn & Press does this in spades. This simple exercise assists you in feeling your golf coil, disassociation between your upper and lower body, reaching with your lead arm, stability and
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We all know that maintaining your spinal angle is crucial to having a repeatable golf swing. And spine angle is a key element of your golf posture. That’s why it’s important to perform the following golf postural strength exercise. If your golf postural muscles are unbalanced and/or weak, you really don’t stand a chance at having the
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Let’s talk about Power and Distance. After all, I’ve never met a golfer who didn’t love talking about how to crush it further down the fairway. That’s why we’ve got plenty of articles and videos showing you how to do just that. Related: Golf Strength and Power Exercises But today I’d like to talk about how
Upper Body Golf Stretches To Improve Distance Read More »
In todays video, we’ll quickly review a complete routine of foam rolling for golf. This video will cover the lower body, and the next video will address the upper body. We all recognize that it’s vital for a fluid and consistent golf swing to have hips and legs that are flexible and can move through a
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The ability (or lack-thereof) to maintain ideal golf posture and spinal angle during the golf swing is the Achilles heel of so many golfers, and a constant headache for instructors worldwide. This problem can have several causes, but in this video I will address the most common one: weakness of the postural muscles, especially those
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One of the most challenging initial aspects for many of our clients is how to increase their golf shoulder turn. As you are certainly aware, your range of motion in your backswing (or lack thereof) will have a definite effect on many aspects of your ball striking, most notably on your distance. What many golfers
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Some folks might say that all of our Renegade Golf Fitness coaches are “obsessed” with posture. And we never seem to let up… when you are working out, standing, sitting, we just pick, pick, pick. I would choose to say we are obsessed, indeed, but with peak performance and injury prevention. We’ve seen it hundreds
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It’s happened to all of us, right? You have a great round of golf planned for a weekend morning, and wouldn’t you know it… you wake up with a stiff neck. Damn, that puts a crimp in your morning, your mood and definitely your golf swing. Now that scenario presents a clear, albeit extreme,
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Everyone is talking about Rory these days… and with good reason! The kid is on fire. He’s won three of his last four tournaments. To be successful on any of the Tours, you’ve got to have three foundational elements in place: 1) Killer Golf Skills – full swing, flat-stick, course management, etc. 2) Solid
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