What is Renegade Holistic Golf Conditioning? It’s a systematic approach to creating optimal function and performance for you as a golf athlete. The operative words are “optimal function and performance” and “athlete”. We are holistic in that we view your physical body (bones, muscles, organs, systems etc), your nutrition and lifestyle, and your mental/emotional state […]
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One of the most important assessment tests for a new client is the range of extension of their “golf spine” – both the upper back (thoracic spine) and the lower back (lumbar spine). In this article I’d like to focus on your upper back and its ability (or lack thereof) to extend, or to bend
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You know how important your hips are for your golf swing. And you may have heard the term “golf pelvic tilt”. Well, in today’s video post, you’ll discover: What it is… in down-to-earth, non-clinical terms. Why you should care… proper set up, distance, accuracy, to name a few. How to test your golf pelvic tilt proficiency… be
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One of the most common goals we hear these days (especially with the guys over 40) is the desire to increase their golf back swing. This is a worthy goal, to be sure… But it can also be quite a challenge, and many a golfer has given up in frustration after months on a traditional
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The topic of stretching for golfers can become quite a heated debate among fitness professionals. This is even more so with junior golf flexibility training. As often is the case, egos are threatened and blanket statements are made because they are dramatic and garner attention. An example would be “junior golfers are unstable and therefore
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