Golf rotation exercises are popular because they look and feel like the motion of the golf swing, at least in terms of the core action. We’ve covered Wood Chop Variations HERE. But today we’ll look at an underappreciated golf rotation exercise that is quite challenging; the Pallof Press. This is actually ANTI-rotation exercises. So you might be […]
Best Golf Rotation Exercises Part 1 Read More »
In our last RGT video, we covered the benefits of the Turkish Get Up for golfers, as well as the first portion of the movement. In review, this is a bad-ass exercise because: It builds golf stability, which is important in your golf swing because it enables you to disassociate your upper and lower body,
Turkish Get Up For Golfers Part 2 Read More »
The Kettlebell Swing exercise is an excellent option for building golf power and distance with all of your clubs. Sounds good, right? But not quite so fast. The KB Swing is a ballistic power progression on the Hip Hinge strength pattern, covered in the post below: Related: The Romanian Deadlift For Golf Please make sure
Kettlebell Swings For Golf Power And Distance Read More »
In this video I’ll introduce you to the power plank for golf. The Plank exercise has been a fitness industry standard for decades now, and for good reason. It is a tremendous exercise for developing stability and strength endurance in the core and shoulder complex. Traditionally, planks are progressed either by making the exercise less
How To Perform The Power Plank For Golf Read More »
Today I’d like to share a short review of an excellent book titled The Talent Code, by Daniel Coyle. This easy-to-read, cutting-edge manifesto on the current research regarding HOW top performers develop what appears to be other-worldly skills, gives all of us “average” golfers valuable insights into maximizing our own golf practice and performance. For
The Secret To “Deep” Golf Practice Read More »
The PGA drug testing procedures, have you heard about them? Performance Enhancing Drugs (PEDs) have been getting a lot of attention lately, and with good reason. The Summer Olympics and the whole Lance Armstrong drama… just be glad this isn’t an issue in golf. But wait a minute, Tour Professionals, take a piss in this
The PGA Drug Testing Scam Read More »