Here at Renegade Golf Fitness, we’ve had great off-season junior golf workouts and training cycles with a bunch of dedicated and talented juniors. Across the board, they’ve excelled at all levels of performance attributes, including postural and structural integrity, stability, range of motion… and then the really FUN STUFF – getting stronger and producing maximum […]
In-Season Junior Golf Workouts Read More »
Today I’d like to share a short review of an excellent book titled The Talent Code, by Daniel Coyle. This easy-to-read, cutting-edge manifesto on the current research regarding HOW top performers develop what appears to be other-worldly skills, gives all of us “average” golfers valuable insights into maximizing our own golf practice and performance. For
The Secret To “Deep” Golf Practice Read More »
Last week I had the cool opportunity to take part in the Titleist Performance Institute (TPI) Junior Golf Training Level 2 Certification in Orlando Florida. And I’ve got a TON of cutting-edge information to share with you, if you’ve got a child or grandchild who is interested in golf (or any other sport). There is
Junior Golf Training Blasphemy: Part 1 Read More »
Golf Power is everyone’s favorite training phase. … and when done at the right time (with proper preparation through the essential phases of flexibility, mobility, and strength) and done correctly, it’s just as productive as it is FUN. In today’s blog post video, you’ll get to watch one of our juniors demonstrate her golf power
Golf Power: Tornado Ball Training Video Read More »
You’ve been sold a bill of goods when it comes to 99% of the “Sports Drinks” and “Energy Bars” on the market today. Truth be told, most of them have about the same nutrient values (and detrimental health side effects) as sodas and candy bars. This shouldn’t be a big surprise, as many of these
The Ugly Truth About Golf Sports Drinks and Bars Read More »
As a golf performance coach, I’ve seen many changes in the junior golf world over the past twelve years. The main difference is in the level of competition. The popularity of junior golf has made it far more challenging to get golf scholarships. At one point, not too long ago, good grades and the ability
The Key to Junior Golf Success Read More »
The topic of stretching for golfers can become quite a heated debate among fitness professionals. This is even more so with junior golf flexibility training. As often is the case, egos are threatened and blanket statements are made because they are dramatic and garner attention. An example would be “junior golfers are unstable and therefore
The Myths of Junior Golf Flexibility Training Read More »