There is a serious drinking problem in the golf world… and it’s not alcohol. Today I’d like to address golf hydration for peak performance. Listen up, because this is serious stuff, with consequences that suck. Luckily, there’s also an easy fix. Did you know that there are over 100 negative side effects of being dehydrated? […]
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If you’re anything like me, then you love a good cup of Joe, or maybe three. And we’re not alone, as caffeine is the most popular psychoactive drug in the world, with coffee being the main source for getting it into our systems. But coffee can be a sort of Dr. Jekyll/Mr. Hyde drug. With
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So what exactly does golf fitness look like? There have been several winners lately on the PGA Tour (the latest being Kevin Stadler) that don’t seem to be the (visual) epitome of health and fitness. This prompted the question from a friend of mine of whether or not golf fitness was even necessary… maybe just a fad.
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Hey, what is that NASCAR driver doing in a PGA event? Oh, wait… that’s just Jim Furyk decked out in his obnoxious 5 Hour Energy advertising garb. Just to be clear, I’ve always pulled for Jim… seems like a good guy. And I have nothing against obnoxious looks on the golf course (with tattoos, piercings,
Did Jim Furyk Sell Out With 5 Hour Energy? Read More »
The title of this blog post is not one that you’ll see on other golf fitness related websites. But then again, if this isn’t your first “Renegade Golf Rodeo”, then you’ve certainly come to expect more than just a re-hash of all the same stuff you see in the golf magazines month after month. So
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The REAL golf water hazard isn’t the infamous pond guarding your par three, but rather… DEHYDRATION. Proper nutrition is fundamental to your health and performance on the golf course. Although many golfers may regulate their food, they may pay little attention to their body’s fluid needs. They often misunderstand and, as a result, underplay the
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I’ve gotten a lot of questions lately about all the new golf energy bars and drinks that are flooding the market in the last 12 months. I’ll be doing a complete review of these nutritional supplements in an upcoming post. In the meantime, I thought I’d highlight an older video clip showing a simple (yet
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What is Renegade Holistic Golf Conditioning? It’s a systematic approach to creating optimal function and performance for you as a golf athlete. The operative words are “optimal function and performance” and “athlete”. We are holistic in that we view your physical body (bones, muscles, organs, systems etc), your nutrition and lifestyle, and your mental/emotional state
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You’ve been sold a bill of goods when it comes to 99% of the “Sports Drinks” and “Energy Bars” on the market today. Truth be told, most of them have about the same nutrient values (and detrimental health side effects) as sodas and candy bars. This shouldn’t be a big surprise, as many of these
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“For better or for worse, what you cram down your pie-hole will affect your golf game and your handicap.” That’s a direct quote and the opening statement that I made to a group of golf instructors at a seminar last winter. Some of the instructors were familiar with my work, and knew what to expect from me.
What to Eat Before, During and After Golf Read More »