The Tornado Ball is a an excellent tool for training rotational power, which will have a high carry-over to increased clubhead speed and distance. Caveat # 1 – This is a ballistic golf power exercise, and should only be performed by golfers who have already developed the prerequisite qualities of Mobility/Stability, and a high level […]
Power Golf Exercise – Seated Tornado Ball Read More »
Golf Plyometric Jumps are a great way to develop lower body power, which translates over to more club head speed and distance. Note: As effective as golf plyometric jumps can be, they’re not ideal for everyone. If you have pain in your ankles, knees or low back, you’ll need to address those issues before doing
Golf Plyometric Jumps For Power Read More »
The Golfer Medicine Ball Overhead Slam is a favorite here at the The Renegade Golf Fitness Institute for a couple of reasons: It develops power and distance; and what golfer doesn’t want more of that? It’s fun and is a good stress-reliever. After all, you get to smash something, and not get in trouble. Although
Golfer Medicine Ball Slams For Power Read More »
Let’s talk about Power and Distance. After all, I’ve never met a golfer who didn’t love talking about how to crush it further down the fairway. That’s why we’ve got plenty of articles and videos showing you how to do just that. Related: Golf Strength and Power Exercises But today I’d like to talk about how
Upper Body Golf Stretches To Improve Distance Read More »
The Kettlebell Swing exercise is an excellent option for building golf power and distance with all of your clubs. Sounds good, right? But not quite so fast. The KB Swing is a ballistic power progression on the Hip Hinge strength pattern, covered in the post below: Related: The Romanian Deadlift For Golf Please make sure
Kettlebell Swings For Golf Power And Distance Read More »
In this video I’ll introduce you to the power plank for golf. The Plank exercise has been a fitness industry standard for decades now, and for good reason. It is a tremendous exercise for developing stability and strength endurance in the core and shoulder complex. Traditionally, planks are progressed either by making the exercise less
How To Perform The Power Plank For Golf Read More »
Golf rotation exercises are among the most popular movement patterns here at RGF; and for good reason. They strengthen the key muscles used in the golf swing, and develop strength, power and distance. Although we’ve discussed in previous posts that there are a myriad of valuable planes of movement in which to strength train, and
Golf Rotation Exercises – Wood Chop Variations Read More »
Many of my PGA golf instructor clients tell me that their amateur students can have a tough time with proper weight transfer onto their lead leg. Of course, this can greatly diminish their ability to create consistent power, not to mention putting additional stress over time on their shoulders, elbows, and wrists. In today’s video,
Golf Weight Shift Exercise Read More »
It would be challenging to find a golfer on the planet that doesn’t want to increase their distance with all of their clubs. How about you? One of the crucial elements to achieving more distance is to increase your golf swing speed. There are a several different areas that you can improve to get this
How To Increase Your Golf Swing Speed Read More »
As all of you long-time Renegade Golfers know, it is vital to follow a protocol of Mobility and Stability basics before you get into golf strength and power exercises. And everyone agrees that the only cycle of workouts that are more fun than strength training is POWER training. So let’s say that you have faithfully been
Golf Strength And Power Exercises Read More »