Golf power exercises are the hands-down favorites here at Renegade Golf Fitness. Our golfers have a great time smashing, swinging, throwing and hammering all sorts of different implements. Today I’d like to share a video demonstration of a few ways to use a Medicine Ball and a wall, that is guaranteed to increase your power […]
Golf Power Exercises With Medicine Ball Read More »
Here at Renegade Golf Fitness, we’ve had great off-season junior golf workouts and training cycles with a bunch of dedicated and talented juniors. Across the board, they’ve excelled at all levels of performance attributes, including postural and structural integrity, stability, range of motion… and then the really FUN STUFF – getting stronger and producing maximum
In-Season Junior Golf Workouts Read More »
It will come as no surprise to you that golf is a rotational sport, and therefore your golf exercise routine should include rotational movements. There are lots of great exercises to choose from, including variations of chopping and throwing/swinging. The problem arises when these types of exercises are included in a program before your body
The Anti-Rotation Golf Exercise For Stability And Distance Read More »
Have you ever started a golf fitness program in the past, and then quit? You’re not alone, as some studies estimate that over 80% of people who begin an exercise program stop after just five weeks. Now there are a lot of reasons (some more legit sounding than others), as to why people give up on their exercise routine, even
Setting Up Your Home Golf Gym Read More »
Although a long-time traditional part of the pre-round warm up routine, I suggest that you ditch your weighted golf club or the practice of swinging two clubs together. There are two main issues that I have with this practice: Number One: It doesn’t actually help you swing the club any faster. As a matter of
The Weighted Golf Club Myth Read More »
A question that I get almost every week is if running or jogging is a good form of exercise for golf fitness. The answer is… absolutely not! Not only will long, slow running decrease your swing speed and kill your distance, it will most likely lead to injury if you do it for years on
Stop Running For Golf Fitness! Read More »
Golf Power is everyone’s favorite training phase. … and when done at the right time (with proper preparation through the essential phases of flexibility, mobility, and strength) and done correctly, it’s just as productive as it is FUN. In today’s blog post video, you’ll get to watch one of our juniors demonstrate her golf power
Golf Power: Tornado Ball Training Video Read More »
Anyone want some extra golf power off the tee and 10-20 more yards? Just follow this quick tip and you’ll have to go through and re-do all of your yardages for every club in your bag. The secret is not some core rotational exercise (although those can be awesome). No, this is so simple that
Golf Power On the Tip of Your Tongue Read More »
Are you sweating out forty-five minutes of slow to moderate effort cardio training 3-5 times a week? If you are hoping to increase your golf power, that’s a mistake. Here’s what you should do instead.
Golf Power Training for Endurance Read More »