Yoga has been around for centuries, and has been increasing in popularity here in the US in the last decade. But what about yoga for golf? And specifically, what about yoga for your body and your golf game? Now I know that most people like simple answers to questions, and I’m all for that as […]
Yoga For Golf?… Maybe, Maybe Not Read More »
Swiss Ball workouts for golf have many functional advantages over the machines you will find in most commercial gyms. Also known as a “Physio-Ball”, Swiss Balls were originally used in the rehabilitative setting throughout Europe. Paul Chek was among the first in the US to incorporate them into healthy and athletic populations. There are a
Swiss Ball Workouts For Golf Read More »
“I just can’t drive the ball as far as I used to” is a common complaint that I hear from my senior (50 and over) golfers when I first meet them. They want to get back the distance they used to have off the tee, and with all of their long clubs. And I don’t
The Senior Golfers Fountain of Youth – Flexibility & Mobility Read More »