The best golf fitness exercises are the ones that improve numerous elements of the golf swing, while simultaneously improving other athletic qualities. The Golf Coil, Turn & Press does this in spades. This simple exercise assists you in feeling your golf coil, disassociation between your upper and lower body, reaching with your lead arm, stability and […]
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Golf Sway is a swing fault that refers to your lower body moving excessively away from the target during your backswing. It’s quite common among amateur golfers and can wreak havoc on your consistency. If it’s simply a “habit”, then you’ll need to deep practice enough to reprogram your golf swing motor engram. However, there
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In part 1 of this Golf Rotation Exercise series we covered the Pallof Press. If you missed that post, please watch that video HERE and master that exercise before progressing to this more advanced golf rotation exercise, known as “The Walkout.” Like the Pallof Press, this golf rotation exercise actually resists rotation, which will build
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In our last RGT video, we covered the benefits of the Turkish Get Up for golfers, as well as the first portion of the movement. In review, this is a bad-ass exercise because: It builds golf stability, which is important in your golf swing because it enables you to disassociate your upper and lower body,
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The Turkish Get Up (TGU) is among the rare exercises that work on Stability, Mobility, and Strength all at the same time. Of course, these are all critical qualities for a consistent and powerful golf swing. This is why we utilize the Turkish Get Up for golfers here at Renegade Golf Training. It can be performed,
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It’s happened to all of us, right? You have a great round of golf planned for a weekend morning, and wouldn’t you know it… you wake up with a stiff neck. Damn, that puts a crimp in your morning, your mood and definitely your golf swing. Now that scenario presents a clear, albeit extreme,
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When you walk into any “big box” gym in the US, you will no doubt see rows and rows of exercise machines. The vast majority of these machines are designed to have you sit down while you exercise. So why my utter disgust with this Orwellian-looking scene? Glad you asked! And I promise to keep
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Everyone is talking about Rory these days… and with good reason! The kid is on fire. He’s won three of his last four tournaments. To be successful on any of the Tours, you’ve got to have three foundational elements in place: 1) Killer Golf Skills – full swing, flat-stick, course management, etc. 2) Solid
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Today I’d like to share with you a couple of innocent-looking exercises. Of course, you always have to look out for the quiet and innocent ones, at least that’s what my granddad told me. These exercises are for relatively small muscle groups, but the stability that they provide (or not) can determine how much strength
Golfers, Who Has Your Back… And Shoulders? Read More »
The diagram above (from manual therapist Erik Dalton – www.ErikDalton.com) does a nice job of illustrating how the head can migrate forward in our flexion-obcessed world. In todays post, I’ll explain why you should care (so many reasons, both in regards to your golf performance, and your overall health, wellness and vitality). And then, of
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