One of the most important assessment tests for a new client is the range of extension of their “golf spine” – both the upper back (thoracic spine) and the lower back (lumbar spine). In this article I’d like to focus on your upper back and its ability (or lack thereof) to extend, or to bend […]
Better Golf Spine Extension for Accuracy and Power Read More »
You know how important your hips are for your golf swing. And you may have heard the term “golf pelvic tilt”. Well, in today’s video post, you’ll discover: What it is… in down-to-earth, non-clinical terms. Why you should care… proper set up, distance, accuracy, to name a few. How to test your golf pelvic tilt proficiency… be
Golf Pelvic Tilt Test and Fix Read More »
Having strong golf legs is a crucial component of your golf swing. And of all your lower body muscles, nothing is more important than your butt. It is your glutes (butt) muscles that stabilize and prevent you from losing your golf posture in terms of early extension and swaying or sliding. It is also these
How to Build Strong Golf Legs – Wake Your Butt Up, Part 1 Read More »