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Golf Coil Turn & Press Exercise

Flexibility & Posture, Stability & Mobility Training, Uncategorized, Videos /

The best golf fitness exercises are the ones that improve numerous elements of the golf swing, while simultaneously improving other athletic qualities. The Golf Coil, Turn & Press does this in spades. This simple exercise assists you in feeling your golf coil, disassociation between your upper and lower body, reaching with your lead arm, stability and […]

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Best Golf Rotation Exercise Part 2

Stability & Mobility Training, Strength Training, Uncategorized, Videos /

In part 1 of this Golf Rotation Exercise series we covered the Pallof Press. If you missed that post, please watch that video HERE and master that exercise before progressing to this more advanced golf rotation exercise, known as “The Walkout.” Like the Pallof Press, this golf rotation exercise actually resists rotation, which will build

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