We talk a lot about golf flexibility and mobility here at The Renegade Blog. That’s because it’s vital to your performance on the course and for injury prevention. So for most of us, we have to work to get more flexible. However, there is a certain segment of the population that is hyper-mobile, or […]
Too Much Golf Flexibility? Read More »
Have you ever started a golf fitness program in the past, and then quit? You’re not alone, as some studies estimate that over 80% of people who begin an exercise program stop after just five weeks. Now there are a lot of reasons (some more legit sounding than others), as to why people give up on their exercise routine, even
Setting Up Your Home Golf Gym Read More »
Developing a strong golf grip is under-appreciated in most golf fitness programs. After all, the last thing you want is a white-knuckle “death grip” on your clubs. However, you actually need to have high-quality, strong muscles in your hands and forearms in order to hold the club lightly, and still have a high degree of control and
Get A Strong Golf Grip Read More »
I’ve gotten a lot of questions lately about all the new golf energy bars and drinks that are flooding the market in the last 12 months. I’ll be doing a complete review of these nutritional supplements in an upcoming post. In the meantime, I thought I’d highlight an older video clip showing a simple (yet
36 Hole Golf Energy – The Natural Way Read More »
We talk a lot about flexibility and range of motion because it’s vital for you in regards to your accuracy, power and injury prevention. Stretching is one of the ways to improve your flexibility and range of motion. BUT there are several different golf stretching methods – we use five here at the Institute. And
Best Pre-Round Golf Stretching Techniques Read More »
This is the second part of The Renegade Golf Wake Your Butt Up Series. If you missed the first installment, Click Here to get up to speed. Golf sway is a problem that approximately 40% of us struggle with, resulting in poor contact, limited consistency, and a lack of power. Technically speaking, sway is any
Prevent Golf Sway Now – Wake Your Butt Up Part II Read More »
Here at The Renegade Golf Training Institute, we take a slightly different path toward golf mind training and mental game mastery. Big surprise, eh? Sure, there are lots of the “traditional” sports psychology methods that work fine for golf, at least some of the time. You know what I’m talking about – think positive, one
Tapping Into Your Peak Golf Mind State Read More »
We’ve already discussed the importance of having strong golf legs in order to provide consistency and power in your golf swing. It’s also critical to make sure that all the muscles of your lower body are flexible enough to prevent limitations and cause unneccesary swing faults and over-use injuries. Just how much hip and leg flexibility and mobility
Gumby, Fred Astaire & Leg Flexibility In Golf Read More »
Golf Power is everyone’s favorite training phase. … and when done at the right time (with proper preparation through the essential phases of flexibility, mobility, and strength) and done correctly, it’s just as productive as it is FUN. In today’s blog post video, you’ll get to watch one of our juniors demonstrate her golf power
Golf Power: Tornado Ball Training Video Read More »
In an ideal world, we would all arrive at the course in plenty of time for our golf warm up and be able to work through several clubs on the driving range before starting our round. In reality, at least for me, we arrive mere minutes before tee time, and have to make due
The Best Five Minute Golf Warm Up Routine Read More »