Golf is a Sport. Golfers are Athletes. Train Like One!

Videos

Golf Pelvic Tilt Test and Fix

Flexibility & Posture, Stability & Mobility Training, Videos / Coach Stephen

You know how important your hips are for your golf swing. And you may have heard the term “golf pelvic tilt”. Well, in today’s video post, you’ll discover: What it is… in down-to-earth, non-clinical terms. Why you should care… proper set up, distance, accuracy, to name a few. How to test your golf pelvic tilt proficiency… be […]

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How to Increase Your Golf Back Swing

Flexibility & Posture, Videos / Coach Stephen

One of the most common goals we hear these days (especially with the guys over 40) is the desire to increase their golf back swing. This is a worthy goal, to be sure… But it can also be quite a challenge, and many a golfer has given up in frustration after months on a traditional

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